



Letting go
In the eternal now moment, the past has no power. Choose to gently let it go and simply be present.


Forgiveness
You can choose to forgive others, and yourself. This releases the burden of past hurts and lifts your energy.

Illumination
Imagine a beam of light is shining on you, warming every part of your being. Tune into this beautiful day.


Compassion
When you’re going through a tough time, it can test your ability to cope. Know that you’re not alone.

Acceptance
Healing begins with accepting yourself in this moment. Know that you are a beautiful being exactly as you are.