Joy

Every day I live in joy.

Today is an invitation to embrace joy. This is pure, radiant heart energy, full of vitality and possibility. It encourages you to listen to, and be led by, the higher wisdom of your heart.

Begin by connecting with the energy of joy in your Heart center (in the middle of your chest). Imagine this as being like your heart is smiling, lovingly bringing together rays of rose pink and vibrant yellow energy, and then radiating it throughout your body.

Gently bring your focus to the present moment. Allow yourself to let go of thoughts of the future, what you still want to do or wish to happen, and the past, what you may or may not have done. Know that, right now, you are where you’re meant to be. All is well.

Now, let your heart open to the Divine flow of life. Imagine that you can feel your connection to Source like the warm energy of the sun beaming directly to your heart. Allow this to fill you up. As you experience this joyful state, feel your energy lift and expand. Enjoy every moment of this beautiful day.

Meditation:

Begin with a few deep breaths, press your feet firmly into the ground, and know that you are safe and grounded. Continue to breathe deeply, breathing in love and joy.

Now, bring your awareness to your Heart center, activating the loving rose pink energy of your Heart and inviting this to dance and sing with the vibrant yellow energy of joy. Visualize or intend that, within your Heart, these two energies meld together and transform into a beautiful flower—a twelve-petalled lotus (symbol of the Heart).

Allow the blended energy to flow out from the flower petals and radiate through your body, bringing love and joy to every part of your being. Invite and be open to receiving Divine guidance—the higher wisdom of your Heart. Enjoy this feeling of harmony and peace.

Close your practice by slowly bringing your awareness back, focusing on your breath and the feeling of your feet touching the ground. Allow your full awareness to return to the present.