Gaia

Mother Earth grounds and nourishes me.

Today you are embraced by the loving, nourishing energy of Gaia, Mother Earth. Gaia brings strength and wisdom acquired through eons of guiding and protecting the Earth, and all lifeforms who dwell on this planet.

Gaia expresses the element of Akasha, the energetic force from which all things in the cosmos flow. This powerful presence simultaneously grounds and uplifts your energy. Know that you are always loved, supported, and held safe and secure.

Nourish yourself by spending time in nature. Gaia is present in the smallest flower or the tallest tree, in the deepest river or the highest mountain peak, in the soft grass beneath your feet or the wind caressing your face.

Wherever you are today, Gaia invites you to connect. Sit under a tree, lie down on a patch of grass, walk with bare feet on the ground, or touch the earth in a window box. Feel or imagine Divine life force energy flowing into you, nourishing and rejuvenating your energy. Listen with your intuitive senses and be open to receiving wisdom and blessings.

In return, honor Gaia by respecting and caring for the environment around you. Make mindful, sustainable choices in your daily life, and tread lightly on this precious Earth.

Meditation:

Begin with a few deep breaths, then bring your awareness to your Heart center. Visualize or intend that glowing, magenta pink light is gathering in your heart, then flowing outward to surround you in a sacred circle of light. Know that this circle protects and supports you at all times during your practice, moving with you and changing form as needed.

Press your feet firmly into the ground, then visualize or intend that tendrils of golden light are flowing down from the soles of your feet, through your Earth Star chakra (6 to 12 inches below your feet) and connecting you to a black-gold crystal deep within the Earth. Feel or imagine yourself being deeply nourished by, and connected to, Gaia (Mother Earth). Ask Gaia to fill you with Divine life force—to strengthen and rejuvenate your energy and balance and activate all your chakras.

Beginning with your Earth Star, slowly bring your awareness up to each of your chakras one by one. Feel or imagine Divine life force powering and aligning each chakra, moving through the Root, Sacral, Solar Plexus, and Heart.

Pause for a moment in your Heart center, allowing it to integrate the lower chakra energies. Then continue moving your awareness upward, through the Throat, Third Eye, Crown, Soul Star, Spirit, and Oneness chakra (about 3 feet above your head). Pause again, and allow your Heart to integrate all of these energies. Feel or imagine that your body is rejuvenated and radiant with Divine life force.

Now, allow your consciousness to expand outward as you experience being at One with all Light beings. Invite and be open to receiving Divine guidance or communicating with higher dimensional beings of Light. If you wish, allow your awareness to continue moving upward through the multidimensional gateways to Source, the All That Is. Flow with infinite awareness and allow yourself to be all that you are, a magnificent being and radiant vessel of Light. Rest in joy and Oneness.

Close your practice by slowly bringing your awareness back to your Heart. Focus on your breath and feel or imagine the weight of your body and your connection to the ground. Give thanks to Gaia and all beings of Light for sharing this beautiful experience with you. Release the magenta pink circle of light into the Earth, returning it as nourishment to Gaia. Bring your full awareness back to the present.